Thursday, March 31, 2016

5 Tips for Decorating a Small Bathroom

2016-03-31-1459460422-1387428-whitemarblebathroomnyc.jpg

Real talk: Your bathroom will never truly feel like a spa (unless you have a facialist and masseur on staff, that is). However, it should feel like a refuge. After all, nothing kills the buzz of a relaxing hot shower faster than stepping into a cramped, cluttered bathroom. Even if you can't do anything about your square footage, you can make a small bathroom feel larger, airier, and more elegant with some simple tricks.

1. Lighten Up
The most impactful way to brighten your bathroom and make it feel larger is to paint it white.
But if you're not feeling an all-white bathroom, introduce another soft shade, like pale grey, as an accent color.

2. Build In Storage
The key to creating a serene bathroom is keeping the surfaces clear and products out of sight. So, instead of plain mirrors and pedestal sinks, opt for built-in storage like a medicine cabinet and a sink with drawers or cabinets underneath.

3. Eliminate Clutter
Even if you add storage, ask yourself what you really need. Channel Marie Kondo and do a hard edit on your hair, skin, and makeup products and appliances. Keep just the items you use on a regular basis, and get rid of the rest.

4. Illuminate the Space
Good bathroom lighting is like a good mirror: It just makes you feel better about yourself. If possible, layer the lighting so that you're not just getting it from one source at one level, like the dreaded single overhead fixture. Also, if you have a window (and the neighbors can see in), choose a window treatment that still allows light in.

5. Splurge Wisely
The one nice thing about a small bathroom (yes, there is something good about it) is that you can afford high-end materials that might otherwise be too expensive if your space was larger. So, don't shy away from decorative tile and Carrara marble-they might just be in your budget.

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.











Kim And Kanye Redid Their Bel-Air Mansion To Look Like Them

Any fan of "Keeping up with the Kardashians" has also kept up with the saga that is the renovation of Kim and Kanye West's new Calabasas home.


After stints of moving in and out of mom Kris Jenner's house countless times, the couple has finally moved out. But when photos surfaced Thursday of the completed renovation of their current dwelling, it was not the Calabasas estate into which Kim and Kanye plan to eventually move, but instead, their other home in Bel-Air. Into which they have reportedly temporarily moved until the Calabasas property is ready. And the saga continues. 


What was once this Mediterranean-style mansion:



Is now this sleek and modern mansion:



Aside from the obvious roof change, it appears from the exterior that Kimye knocked through some walls, creating and adding windows and moved and updated the pool. The extent to which they altered the interior, which x17 reports previously boasted eight bedrooms and 10 bathrooms, is not entirely clear, though before-and-after images show pretty dramatic remodeling.


West shared this photo on Twitter with the caption, "Feels good to be home."



feels good to be home pic.twitter.com/geVZcKV4gL

— KANYE WEST (@kanyewest) March 30, 2016



The pre-renovated mansion, while beautiful, didn't quite make sense for the pair's typically modern, monochromatic style. This updated version, with its sleek edges, angular shapes and clean look, better matches the couple's aesthetic. Their kitchen, for example, basically looks like a photo of the two of them. 


Exhibit A:



Exhibit B:



Of course, the kicker of the whole thing is that this is just the house they're staying in until their other, way bigger home is finished. We'll be sure to look out for our housewarming invites if and when the day comes that they actually do move in. 

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.











'Quiet Plague' Claims Another Celebrity

Marla Maples, an actress and former Mrs. Donald Trump, recently joined a growing list of the famous -- and unfortunate - who have acknowledged having serious bouts of Lyme disease.
The bacterial infection, which afflicts some 300,000 Americans annually, is transmitted by the bite of a tiny tick whose threat is growing around the world. Blacklegged ticks are now found in half of the 3,110 counties in the continental United States - double the number of 20 years ago -- and in many countries from Sweden to China. Canada, for one, is experiencing a rapidly growing disease toll as ticks move to northern climes previously unsuitable for survival.
And as ticks spread, Lyme disease claims new, prominent victims like singer Avril Lavigne, author Amy Tan, TV personality Yolanda Foster and rocker Daryl Hall, among others. Their experiences bring needed attention to a quiet plague that has long been underestimated and misunderstood, much the same way that AIDS was decades ago. AIDS was redefined in 1985 when Rock Hudson became the first major movie star to announce his diagnosis.
While Lyme does not have the same stigma as AIDS, the problems celebrities have encountered with diagnosis, treatment and lingering symptoms of Lyme disease are often their spark to speak out. Indeed, a doctor I interviewed in my Lyme disease reporting said he decided to open his practice to treating it, so frustrated was he by the inability to get care for a sick family member; so did another physician who was suffering from Lyme disease but had been misdiagnosed with multiple sclerosis. If people of means and connections have such problems, consider others deeply affected since the disease emerged in the 1970s.
The Georgia-born Maples, who calls herself a "quiet warrior" for Lyme sufferers, was diagnosed at age 22. "I had aching joints and muscles, couldn't think clearly and doctors thought I might have Epstein-Barr," she said in a press release issued by the nonprofit Global Lyme Alliance, which will honor Maples at a Connecticut gala Saturday, April 2. "I was achy and hurting and had very low energy."
In the release, Maples used a term that is at the heart of one of the most vigorous, contested and vicious debates in medicine today. "I have many friends," she said, "with chronic Lyme, and it's a tragic disease."
The U.S. Centers for Disease Control and Prevention does not dispute that Lyme can be serious - some 10 to 20 percent of Lyme disease patients experience pain, fatigue, cognitive problems and other symptoms months or years after diagnosis. But the agency, allied with several medical societies, rejects the "chronic" label. Instead, it attributes lingering problems of the tick-borne disease to a condition known as "post-treatment Lyme disease syndrome," which likely stems, it maintains, from damage to tissues and the immune system from the initial infection.
For Maples, 52 and a dancer in the current season of ABC's Dancing With the Stars, treatment entailed six to eight months of antibiotics. Medical guidelines endorsed by the CDC (which are currently being rewritten) hold that the Lyme bug is generally eradicated by just 10 to 28 days of antibiotics. But the key study on which those guidelines are based is more than 15 years old. That study and others failed to consider that many Lyme patients may be infected with other tick-borne pathogens that complicate the illness. And the guidelines do not take into account emerging research that suggests the Lyme bacteria has defenses that can evade the onslaught of antibiotics. Significantly, these treatment guidelines have been used to discipline doctors who treat Lyme disease in aggressive ways and, many patients seeking care have told me, have steered others away from treating Lyme disease at all.
Beyond this, the standard test for Lyme disease is a measure of antibodies -- no test is good at finding the Lyme pathogen itself -- and as such is highly imperfect. Hence, though the test misses perhaps half of cases in early stages and a sixth later on, it has been used to dismiss the complaints of potentially infected people.
Like many Lyme sufferers, writer Amy Tan's diagnosis came late, after a missed tick bite and four years of painful symptoms. "I could not read a paragraph and recall what it said," she wrote in a New York Times column in 2013. "The doctors I saw -- excellent ones -- never considered testing me for Lyme disease, even though I suggested it once." If she goes off antibiotics, Tan wrote, "the symptoms march back."
Tan's story is one anecdote. As is Marla Maples', whose case may have been complicated by a parasite contracted in Guatemala. To be sure, many patients are cured of Lyme disease by a quick round of antibiotics, particularly when the infection is caught early. And other people with advanced cases may not be helped with prolonged, and potentially risky, drug treatments.
But one thing is clear as the list of Lyme-infected people, famous and not, grows: Medicine does not have the answers to the problem of Lyme disease. It should not pretend it does.

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.











Zaha Hadid's Residential Buildings Are Nothing Short Of Incredible

How Real Estate Players Are Bracing For The L Train Shutdown

Brooklyn residents panicked when MTA officials announced in January that the L train — the engine that charges North Williamsburg and Bushwick — would potentially shut down for over 18 months to allow for critical repairs to the Canarsie Tube.

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.











What Is Organizing Really About?

2016-03-31-1459383256-1710664-pamlivingroomcopy.jpg

You can change your life by using the principles of feng shui. This is the fundamental principle I read in Karen Kingston's book Creating Sacred Space With Feng Shui.

It said that to first change your space you must unclutter your life at all levels and only then would the feng shui cures be effective. I read this book cover to cover in 1997 and from then on my passion for letting go of clutter never stopped. So there I was with my own clutter. I took myself on the journey of getting uncluttered and organized and I never looked back. I then became so passionate about this process of letting go and liberation that I eventually made this into my career as a full fledged professional organizer.

In the organizing industry, getting uncluttered and organized is about slapping labels on boxes, purchasing the right containers and positioning your shoe collection nicely and neatly to look like a department store display. It has to look Pinterest-Perfect.

When I put it like this, it seems exaggerated and yet still this is a common approach in professional organizing. The industry will also have you believing that it's about efficiency and functionality. And while I agree that both these lines of thinking are true and helpful, after 10 years of working with clients as a professional organizer and life coach, I find there is more to be gained from this process of getting uncluttered and organized than meets the eye. There is more to getting organized than this.

Think of your clutter as a reflection of where you are right now in your life. The way it looks and feels is not a judgement, it is simply a snapshot of where you are currently. It's visibly showing you what's out of balance. This is your starting point.


This process is about feeling and reaching simplicity, openness and joy. It's about gratitude for what you have, enjoying the things you revere with a certain care and pride and choosing to have those surrounding you. This includes people, things and situations. It's about consistency and self-care. By self-care I mean, that having and creating space for things in your life that reflect the best parts of you is, by default taking exquisite care of yourSELF.

Have you ever considered that your clutter is one of the things that's in your way? It's in the way of you being your best self.

My perspective of this cathartic process is that letting go of clutter is a gateway to activate change in any area of your life. Uncluttering is powerful. It gives you access, clarity and direction to whatever the "clutter" is covering.

When things feel stuck or stagnant, how do you shift into someone who can frequently feel more ease and flow? You find the clutter and you let it go!


The standard of uncluttered living is not equivalent to living in a sterile environment. It's all about being intentional and purposeful in that, everything you touch, deal with and manage in your life has a purpose. It serves you in some small or big way. It's there to serve you. That's it. It's not about keeping up with the Joneses or for you to be like everybody else. It's for you to live your life as fully as possible without having extraneous things distracting you and draining your attention.

To live uncluttered, is to be completely intentional. Behind intention great things can happen. Just like being vegan is a philosophy of health that promotes cruelty-free living and just like yoga is encompassing breath and movement, it takes time and practice to cultivate. So is the process of getting uncluttered. It's a philosophy and a way of living. It's an organic process and mindset that you integrate little by little, piece by piece and it builds and keeps building upon every step you take.

It is NOT a to-do list. Are there action items involved in getting to this point of uncluttered and mindful living? Absolutely. Are there goals you can achieve in getting there? Yes. Can you conquer your cloud of clutter? Yes, you can.

The more curious and mindful you are about why the clutter is there, the more you can change the habits that got you cluttered in the first place. But once you are done with all the action, then you lean into everyday life and keeping things uncluttered becomes the mindful practice. When you tease out the clutter spots your mood will change, energy will flow, and things will shift. This is good! Some roads will part into a certain direction, and others will get longer. From here on out, you get to choose which open road to navigate. The road is now... uncluttered and open.

I am passionate about everything related to uncluttering and I will continue to share with you frequently my insights here on The Huffington Post. Stick with me as we let some clutter go and have some fun!

Get The Simple Guide to Unclutter Your Mind video & PDF + inspiring prompts to cut the clutter and indulge in the sweetness of uncluttered living!.

Interested in getting uncluttered? Work with Sofia online, visit A Life Uncluttered for more info.

Follow Sofia Alvim and A Life Uncluttered on Facebook

Photo Credit: Sofia Alvim

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.











Sweet Photo Series Reveals What's In A Preschooler's Pockets

San Francisco photographer Melissa Kaseman knows that imaginative art can come in tiny packages. That much is evident in her latest photo series, "Preschool Pocket Treasures," which depicts the small objects she finds stuffed in her son's pockets each day when he comes home from preschool.


"The magic of childhood is so fleeting, and these objects I kept finding in Calder's pockets represent a chapter of boyhood, his imagination, and the magic of finding a 'treasure,'" Kaseman told The Huffington Post, adding, "I like the idea of the photographs being a taxonomy report of a child’s imagination, specifically Calder's. I hope he carries the wonderment of discovery throughout his life."



In a similar vein to mom Lisa Bauso's "Bella's Pocket" photo series, "Preschool Pocket Treasures" features little toys, string and craft supplies. "I feel like the treasures show that art, color, and form play a major role in how Calder views and learns about the world," Kaseman said.


The photographer said the seeds for the idea were planted when her mother passed away. Kaseman discovered random items in the her late mother's jacket pockets and archived them in Ziploc bags to later photograph.


"Preschool Pocket Treasures" applies the same archival idea to capture a child's growth and evolution. "All the phases of childhood are so fleeting," the photographer told HuffPost.


Kaseman hopes people who look at the photos see "the magic of discovery in a child's imagination." She added, "A simple object can hold so much weight in one’s mind." 


Keep scrolling and visit Kaseman's website to see the "treasures" found in her son Calder's pockets.


-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.